From the start of your first visit to the dentist in Gilbert, the dentist recommends brushing your teeth at least twice a day. Brushing your teeth helps in removing leftover food particles. All these things bond with the saliva, which forms the plaque. All these things feed bacteria, which live in your mouth.
Make sure to brush your teeth twice daily as the bacteria can live in your mouth for hours. These digestive acids can eat through the tooth enamel, which leads to tooth decay. Dentists in Gilbert recommend brushing your teeth once in the morning and once before going to bed to keep your tooth enamel healthy and free from decay.
Do Not Forget to Floss
Once you are done with brushing, the next step is to floss since it removes plaque from your teeth. Removing plaque from your teeth is important as your toothbrush cannot reach those areas. Leaving plaque in the tough-to-reach areas can lead to tooth decay.
These things can lead to gum diseases. Researchers have found out that gum diseases are linked to the threat of cardiovascular problems as well as Alzheimer’s disease. Hence, it is your responsibility to focus on flossing after brushing to improve your gum health.
Say No to Stains
There are many foods as well as drinks, which can stain your teeth. Although you might enjoy them, do not forget that the effects of those on your teeth can be quite problematic. Some of the common food, as well as drinks that you must avoid at any cost, include red wine, tomato sauce, dark berries, tea, and soy sauce.
Dentist Gilbert advises avoiding consuming highly acidic foods as they can wear your tooth enamel. After all, things in moderation work the best. In case you are not sure about what is staining your teeth, it is better to take the help of your dentist.
A Healthy Diet is What You Need
A good diet is not just good for your overall health; however, it is great for your teeth in different ways you did not even expect. Proper nutrition from healthy food works on your bones, gives your teeth a stunning glow, and keeps them healthy.
A few common foods that you must include in your diet include fruits and vegetables that are crunchy. Chewy foods promote saliva. Foods that need chewing are good for your teeth since it enhances the production of saliva as it washes your mouth often.
Say No to Sugary Snacks
If you are a sweet tooth, it is tough to give up on your favorite treats. Cookies, chocolates, cakes, candies, everything are delicious. However, it can damage your teeth, especially stuffs like sticky things. Instead of opting for sugary snacks, what you can try is fresh fruits. Even if you consume the sugary stuff, do not forget to brush your teeth.
Dentist in Gilbert
Achieving a healthy smile can be quite a tough task since you have to indulge in healthy practices. Dentists in Gilbert can help you achieve a healthy smile through friendly dental practices. Contact us for booking an appointment!